Banana medium

Item Rating: 81/100

One cup of Banana medium is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Banana Medium is a delicious and versatile fruit, celebrated globally for its sweet flavor and creamy texture. Originating from Southeast Asia, it’s now a staple in many cuisines, from smoothies to desserts. Packed with essential vitamins and minerals, Banana Medium is a great source of potassium, vitamin C, and dietary fiber, promoting heart health and aiding digestion. With its natural sugars, it provides a quick energy boost, making it a perfect snack for any time of day. Enjoy it fresh, in baked goods, or blended into your favorite dishes!

Nutrition Facts

Serving size	(236g)

Amount per serving	% Daily Value*
Calories	210.0001

Total Fat 0.5999g	0%
Saturated Fat 0.1999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.0001mg	0%
Total Carbohydrate 54.0001g	0%
Dietary Fiber 6.2g	0%
Total Sugars 28.8g
Protein 2.6g	0%

Vitamin D 0IU	0%
Calcium 11.9999mg	0%
Iron 0.62mg	0%
Potassium 844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%