Nutrition Facts for Banana jam
Image of Banana jam

Banana jam

Item Rating: 62/100

One cup of Banana jam is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.

Banana Jam is a deliciously sweet spread made from ripe bananas, sugar, and a hint of lemon juice. Originating from tropical regions, this indulgent treat captures the essence of island cuisine. Packed with natural sweetness, Banana Jam is a source of potassium, providing a boost to your energy. While it does contain sugar, using it in moderation can satisfy your cravings without overwhelming your diet. Enjoy it on toast, pancakes, or as a vibrant addition to your favorite desserts. Experience the tropical taste of Banana Jam today!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.9048mg 0%
Total Carbohydrate 154.7619g 0%
Dietary Fiber 11.9048g 0%
Total Sugars 142.8571g
Protein 0g 0%
Vitamin D 0IU 0%
Calcium 59.5238mg 0%
Iron 1.1905mg 0%
Potassium 595.2381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%
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