1 serving (60 grams) contains 240 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana granola
Banana Granola is a wholesome blend of rolled oats, ripe bananas, nuts, seeds, and a touch of natural sweetener like honey or maple syrup, baked to golden perfection for a crunchy yet chewy texture. Originating from the Western health food movement, it combines tropical sweetness with hearty earthiness. Packed with fiber from oats and potassium from bananas, it promotes digestive health and energy balance. Nuts and seeds provide plant-based protein and healthy fats, supporting heart health and sustained energy levels. Lightly sweetened and free of artificial additives, Banana Granola is a more natural alternative to many store-bought cereals. However, it can be calorie-dense, especially if oils or added sugars are used, so portion control is key. Enjoy it as a breakfast staple with yogurt or milk, or sprinkle it over smoothie bowls to add delightful crunch and nutrients to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
