One cup of Banana granola is around 239.1 grams and contains approximately 1126.3 calories, 21.3 grams of protein, 49.0 grams of fat, and 153.5 grams of carbohydrates.
Banana Granola is a delicious and nutritious blend of crunchy oats, sweet banana chips, and a medley of nuts and seeds. Originating from the heart of wholesome breakfasts, this granola is perfect for those seeking a satisfying start to their day. Packed with fiber and natural energy, it offers a boost of potassium from ripe bananas, along with heart-healthy fats from almonds and walnuts. Enjoy it on its own, with yogurt, or as a topping for smoothies. Indulge in the delightful crunch and sweet flavor, all while nourishing your body with every bite!
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Nutrition Information
Calories |
1126.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 62% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.9 mg | 1% | |
| Total Carbohydrates | 153.5 g | 55% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 58.1 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129.1 mg | 9% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 968.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
