Granola Banana Sticks
Transform snack time with these easy and nutritious Granola Banana Sticks! Perfect for kids and adults alike, this no-cook recipe combines creamy peanut butter, crunchy granola, and naturally sweet bananas for a delightful treat on a stick. Optional chocolate chips add an extra indulgent touch, making these banana pops the ultimate balance of health and flavor. With just 10 minutes of prep time, these fun, handheld snacks are ideal for breakfast on the go, an afternoon pick-me-up, or even a healthy dessert. Serve them fresh or chilled for a firmer bite—either way, they’re guaranteed to vanish in no time. Looking for a quick, guilt-free snack that’s as enjoyable as it is wholesome? Granola Banana Sticks are your answer!
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Recipe Information
Ingredients
- 3 whole bananas
- 1 cup granola
- 0.5 cup peanut butter (or any nut butter)
- 0.25 cup chocolate chips (optional)
- 6 pieces popsicle sticks
- 1 sheet parchment paper
Instructions
Peel the bananas and slice each one in half crosswise, creating 6 banana halves.
Insert a popsicle stick into the cut end of each banana half. Set these aside.
Spread the granola on a plate or shallow dish.
If using chocolate chips, mix them into the granola for added texture and flavor.
Using a butter knife or small spatula, spread a thin, even layer of peanut butter over each banana half.
Roll the peanut butter-coated bananas in the granola mixture, pressing gently to ensure the granola adheres to the banana.
Place the coated banana sticks on a sheet of parchment paper to prevent sticking.
Serve immediately or refrigerate for up to 2 hours for a firmer texture.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 17.3 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
