1 serving (150 grams) contains 179 calories, 1.5 grams of protein, 0.3 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 75.7 g | 27% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 22.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 787.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain cube
Plantain Cube is a nutrient-packed dish made from diced ripe or unripe plantains, seasoned and cooked to perfection. Plantains, a staple ingredient in African, Caribbean, and Latin American cuisines, are rich in fiber, vitamin C, and potassium, making them ideal for energy and digestive health. Ripe plantains bring a natural sweetness, while unripe plantains offer a starchy, savory base. Often prepared by roasting, frying, or baking, this versatile dish may include added spices or herbs for flavor. While inherently nutritious, frying plantain cubes can increase the fat content, so opting for baked or roasted methods is a healthier choice. Whether featured as a side dish or a snack, Plantain Cube showcases the wholesome versatility of plantains in world cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
