Banana chip

Snack

Item Rating: 53/100

1 serving (28 grams) contains 147 calories, 0.6 grams of protein, 9.5 grams of fat, and 16.4 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		588
% Daily Value*
Total Fat		38 g	48%
	Saturated Fat	32.4 g	162%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		65.6 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	32.8 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		12 mg	0%
Iron		0.8 mg	4%
Potassium		608 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 342 cal (55.7%)

Protein: 9 cal (1.6%)

Carbs: 262 cal (42.7%)

About Banana chip

Banana chips are a popular snack made from sliced bananas that are dehydrated or fried, often originating from South and Southeast Asian cuisines such as Indian, Filipino, and Indonesian dishes. These chips vary in preparation—some are sweetened while others are salted for a savory taste. Nutritionally, banana chips are high in carbohydrates and provide energy as a snack, but their nutrient content is dependent on how they are prepared. Fried banana chips can be higher in fat, while dehydrated ones retain more fiber and potassium, a key mineral found naturally in bananas. They also offer small amounts of vitamin B6 and magnesium, though the added sugar or oil during processing may impact overall healthfulness.

Health Benefits

• Potassium supports cardiovascular health by helping regulate blood pressure, present in natural bananas and retained in chips.
• Magnesium contributes to bone health and efficient muscle function; moderate amounts are found in banana chips.
• Fiber aids digestion and promotes satiety, especially in dehydrated, unsweetened banana chips.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan

Not suitable for: Low-carb diets, low-sugar diets

Selection and Storage

Store banana chips in an airtight container in a cool, dry place to maintain crispness and prevent spoilage.

Common Questions About Banana chip Nutrition

Are banana chips high in protein?

Banana chips are not a significant source of protein, as they typically contain less than 1 gram of protein per 1-ounce serving. They are primarily made up of carbohydrates and fats, so if you're looking for a protein-rich snack, banana chips may not be the best option.

Can I eat banana chips on a keto diet?

Banana chips are generally not suitable for a keto diet due to their high carbohydrate content. A 1-ounce serving typically contains 20-25 grams of carbs, which can quickly exceed the daily carb limit for keto followers. Additionally, many banana chips are sweetened with added sugar, further increasing their carb count.

Are banana chips healthy?

Banana chips can provide some vitamins like potassium and vitamin B6, but they are often fried in oil and may contain added sugar, making them high in calories and fat. A typical 1-ounce serving has approximately 150 calories and 10 grams of fat, which can contribute to weight gain if consumed in excess. Moderation is key when including banana chips in your diet.

What is a reasonable serving size for banana chips?

A reasonable serving size for banana chips is about 1 ounce, which is roughly a handful or 15-20 chips. This portion contains approximately 150 calories, but due to their calorie-density and sugar content, it is recommended to limit consumption as a treat rather than a regular snack.

How do banana chips compare to fresh bananas?

Banana chips are significantly higher in calories, fat, and sugar compared to fresh bananas. While a medium fresh banana contains about 110 calories, less than 1 gram of fat, and 14 grams of natural sugar, banana chips are often fried and sweetened, with a 1-ounce serving containing around 150 calories, 10 grams of fat, and up to 20 grams of sugar. Fresh bananas are generally a healthier option due to their water content and lack of added ingredients.

Data Sources & Scientific References