Plantain chip

Snack

Item Rating: 60/100

1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		600
% Daily Value*
Total Fat		32 g	41%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		200 mg	8%
Total Carbohydrates		72 g	26%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.2 mg	6%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 288 cal (48.6%)

Protein: 16 cal (2.7%)

Carbs: 288 cal (48.6%)

About Plantain chip

Plantain chips are thinly sliced and fried or baked pieces of plantains, a starchy fruit native to Southeast Asia and widely cultivated in tropical regions, including Africa, Central, and South America. Plantains, a staple in many cuisines like Caribbean, West African, and Latin American, are a versatile food item. Nutritionally, plantain chips are rich in carbohydrates, providing a quick source of energy. They contain small amounts of dietary fiber, potassium, vitamin C, and vitamin B6. However, their nutritional profile can vary significantly depending on the preparation method, with frying adding substantial calories and fat.

Health Benefits

• Good source of potassium, which supports healthy heart function and regulates blood pressure.
• Contains vitamin B6, vital for brain health and the production of neurotransmitters.
• Includes dietary fiber, promoting digestion and gut health by maintaining regular bowel movements.

Dietary Considerations

Allergens: Contains May contain cross-contaminants like gluten or nuts if processed in shared facilities.

Suitable for: Vegetarian, vegan, gluten-free (if unflavored and prepared without gluten)

Not suitable for: Keto, low-carb, low-fat (when fried)

Selection and Storage

Store whole, unprocessed plantains in a cool, dry place until ready to use. Once sliced and fried/baked, store chips in an airtight container to maintain crispness for up to one week.

Common Questions About Plantain chip Nutrition

Are plantain chips high in calories?

Yes, plantain chips are relatively high in calories due to their frying process. On average, 1 ounce (about 28 grams) of plantain chips contains around 150-170 calories, primarily from fats and carbohydrates. It's important to consume them in moderation as a snack.

Can I eat plantain chips on a keto or low-carb diet?

Plantain chips are not suitable for keto or low-carb diets because they are rich in carbohydrates. One ounce typically contains around 20-25 grams of carbs, which can quickly exceed the daily carb limit for keto diets.

Are there any health benefits to eating plantain chips?

Plantain chips provide small amounts of potassium and vitamin A, derived from the plantains. However, they are fried and often high in saturated fat and salt, which can counteract health benefits if consumed excessively. Baked versions may be a healthier option.

What is a recommended portion size for plantain chips?

A typical portion size for plantain chips is about 1 ounce (28 grams), roughly equivalent to a small handful. This serving provides around 150-170 calories, so it’s best to measure portions to avoid overeating.

How do plantain chips compare to potato chips?

Plantain chips and potato chips are similar in calorie and fat content due to being fried. Plantain chips have slightly more potassium and vitamin A, while potato chips may offer more iron. Both should be eaten in moderation, and baked varieties of either can be healthier.

Data Sources & Scientific References