1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain chip
Plantain chips are thinly sliced plantains, typically deep-fried or baked until crisp, making them a popular snack or side dish in Caribbean, Latin American, and African cuisines. These golden, crunchy bites are made from green or semi-ripe plantains, lightly seasoned with salt or spices to enhance their flavor. Plantains are a rich source of dietary fiber, potassium, and vitamins A and C, contributing to digestive health and supporting the immune system. However, the preparation method greatly affects their nutritional profile. Deep-fried versions tend to be high in calories and unhealthy fats, which may not suit weight-conscious or heart-healthy diets. Baked plantain chips offer a lighter alternative, preserving much of the plantain's natural goodness. Whether enjoyed on their own or paired with dips and salsas, plantain chips are a delicious way to savor the versatility and nutritional benefits of this tropical fruit.
