Banana bread with nuts

Dessert

Item Rating: 55/100

1 serving (100 grams) contains 326 calories, 4.0 grams of protein, 15.0 grams of fat, and 42.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		783.7
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		72.1 mg	24%
Sodium		601.0 mg	26%
Total Carbohydrates		101.0 g	36%
	Dietary Fiber	4.8 g	17%
	Sugars	52.9 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		2.9 mg	16%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 324 cal (42.3%)

Protein: 38 cal (5.0%)

Carbs: 404 cal (52.7%)

About Banana bread with nuts

Banana bread with nuts is a popular baked good originating from American cuisine, particularly prevalent during the Great Depression when creative uses for overripe bananas were embraced. It combines the natural sweetness of bananas with the rich, nutty texture of add-ins like walnuts or pecans. Nutritionally, banana bread provides carbohydrates for energy, healthy fats from the nuts, dietary fiber, and essential vitamins like Vitamin B6, potassium, and magnesium. However, its nutritional profile can vary based on ingredients used, particularly sugar and fat content, making it a versatile but calorie-dense snack.

Health Benefits

• Rich in potassium from bananas, which supports healthy muscle function and blood pressure regulation.
• Contains dietary fiber from bananas and nuts, which aids digestion and promotes a feeling of fullness.
• Provides healthy fats and protein from nuts, beneficial for brain health and sustained energy levels.

Dietary Considerations

Allergens: Contains nuts, eggs, wheat, dairy (if milk or butter is used)

Suitable for: Vegetarian diets

Not suitable for: Nut-free diets, gluten-free diets (unless made with alternative flours), vegan diets (unless substitutions are made for eggs and dairy)

Selection and Storage

Store banana bread in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, wrap tightly and freeze.

Common Questions About Banana bread with nuts Nutrition

What is the nutritional content of banana bread with nuts?

Banana bread with nuts typically contains around 200-250 calories per slice, with 3-5 grams of protein depending on the recipe and types of nuts used. It often contains carbohydrates (30-35 grams per slice), small amounts of fiber (2-3 grams), and fats (8-10 grams). The nuts provide healthy fats and additional nutrients like magnesium and vitamin E.

Is banana bread with nuts suitable for a keto diet?

Banana bread with nuts is generally not suitable for a keto diet, as it is high in carbohydrates due to the bananas, flour, and sugar commonly used in traditional recipes. A single slice often contains over 30 grams of carbs, which exceeds the typical daily carb limit on keto. Low-carb or keto-friendly banana bread recipes may use almond flour and sugar substitutes for better compatibility.

Are there health benefits to eating banana bread with nuts?

Banana bread with nuts can offer some health benefits, such as providing fiber from the bananas and nuts, as well as essential nutrients like potassium, magnesium, and antioxidants. However, it may also be high in added sugar and refined flour, so moderation is key to avoiding excess calories and blood sugar spikes.

What is the recommended portion size for banana bread with nuts?

A standard serving size is typically one slice, which ranges from 1-1.5 inches in thickness and weighs around 60-80 grams. To prevent overconsumption, especially if the recipe is high in sugar or fat, limit your intake to one slice and consider pairing it with a source of protein, like Greek yogurt, for a balanced snack.

How does banana bread with nuts compare to regular banana bread?

Banana bread with nuts is slightly higher in protein and healthy fats due to the addition of nuts compared to plain banana bread. Nuts also contribute extra fiber and micronutrients like magnesium and vitamin E, making it a more nutrient-dense option. However, the calorie content may be higher because of the added fat from the nuts.

Data Sources & Scientific References