Banana bar

Snack

Item Rating: 60/100

1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		887.6
% Daily Value*
Total Fat		17.8 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		295.9 mg	12%
Total Carbohydrates		177.5 g	64%
	Dietary Fiber	11.8 g	42%
	Sugars	88.8 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		3.0 mg	16%
Potassium		887.6 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 160 cal (17.5%)

Protein: 47 cal (5.1%)

Carbs: 710 cal (77.4%)

About Banana bar

A banana bar is a baked or raw snack often made using ripe bananas, oats, nuts, seeds, and natural sweeteners. Originating from the health food movement, banana bars are commonly found in Western cuisine and popular for their energy-boosting qualities. Their nutritional profile typically includes moderate amounts of carbohydrates, fiber, healthy fats, and protein, depending on the specific recipe. They are usually rich in potassium due to the banana content and may contain vitamins B6 and C, as well as antioxidants if additional fruits and nuts are included. Banana bars are a portable, nutrient-dense option that can serve as breakfast on the go or a midday snack to curb hunger.

Health Benefits

• Supports heart health due to potassium from the bananas, which helps regulate blood pressure.
• Boosts energy levels through complex carbohydrates from oats, which provide sustained fuel for the body.
• Promotes gut health due to dietary fiber in oats and bananas, aiding digestion and preventing constipation.

Dietary Considerations

Allergens: Contains nuts, seeds

Suitable for: Vegetarian, vegan (if made without honey or dairy)

Not suitable for: Nut allergies, gluten intolerance (if not using gluten-free oats)

Selection and Storage

Store banana bars in an airtight container in the refrigerator for up to one week or freeze for up to three months for longer preservation.

Common Questions About Banana bar Nutrition

How many calories and protein does a typical banana bar contain?

A typical banana bar contains approximately 150-250 calories, depending on added ingredients like nuts or chocolate chips. Protein content is usually modest, ranging between 2-5 grams per serving. However, exact nutritional values can vary based on the recipe or brand.

Can I eat a banana bar on a keto diet?

Banana bars are generally not suitable for a keto diet due to their higher carbohydrate content, which typically ranges between 20-40 grams per serving. Most recipes include bananas and flour, which are both high in carbs. Keto-friendly modifications might include almond flour and a lower amount of banana.

Are banana bars healthy, and do they offer any specific health benefits?

Banana bars can offer health benefits like potassium from the bananas, which aids muscle function and heart health. They may also contain fiber if made with whole-grain ingredients. However, many banana bars include added sugars or fats, which can reduce their overall healthiness. Opt for recipes or brands with minimal added sugars for a healthier choice.

What is the recommended serving size for a banana bar?

The recommended serving size for a banana bar is typically one piece or 40-60 grams, depending on the packaging or recipe. This portion usually balances enjoyment and moderation without excessively contributing to calorie or sugar intake.

How do banana bars compare to granola bars in terms of nutrition?

Banana bars are often lower in protein and fiber compared to granola bars, which may include nuts or seeds. However, banana bars may contain more natural sugars due to their fruit-based content. Granola bars often have a crunchier texture, while banana bars are typically moist and soft.

Data Sources & Scientific References