1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 9.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 52.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana and chocolate swirl ice cream
Banana and Chocolate Swirl Ice Cream is a delightful fusion dessert that blends rich, creamy chocolate with the natural sweetness of ripe bananas. Drawing inspiration from classic tropical and Western dessert flavors, this indulgence offers a smooth and velvety texture with alternating swirls of chocolate and banana puree. Typically made with fresh bananas, cocoa, sugar, milk, and cream, it combines fruity brightness with the decadence of chocolate. While bananas contribute vitamins like vitamin C and potassium, along with dietary fiber, the dessert's chocolate component provides antioxidants. However, the high sugar content and saturated fats from cream and milk can make it calorie-dense, making moderation key. Popular in American and European cuisines, this ice cream serves as a flavorful reminder of balance between nutritious ingredients and indulgent treats. Enjoy as part of a balanced diet and pair with fresh fruit for a lighter experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
