Balsamico dressing

Homemade

Item Rating: 41/100

1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		629.9
% Daily Value*
Total Fat		47.2 g	60%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	0 g	0%
	Sugars	39.4 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 424 cal (69.2%)

Protein: 0 cal (0.0%)

Carbs: 188 cal (30.8%)

About Balsamico dressing

Balsamico dressing, also known as balsamic vinaigrette, originates from Italian cuisine, where balsamic vinegar has been cherished for centuries. Made by combining balsamic vinegar, olive oil, and sometimes seasonings like mustard, garlic, or honey, this dressing is a flavorful addition to salads and marinades. Nutritionally, balsamico dressing is low in calories yet rich in antioxidants, especially polyphenols from the vinegar and olive oil. It typically contains minimal sugars (depending on added ingredients) and provides small amounts of vitamins E and K due to the olive oil component.

Health Benefits

• Rich in polyphenols from balsamic vinegar, which act as antioxidants to help reduce oxidative stress in the body.
• Olive oil provides heart-healthy monounsaturated fats, which can support healthy cholesterol levels and cardiovascular health.
• Contains vitamin E from olive oil, vital for maintaining healthy skin and strong immunity.

Dietary Considerations

Allergens: Contains mustard (if included), honey (if included), sulfites (from balsamic vinegar)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Vegan (if honey is included), low-sulfite diet, low-fat diet

Selection and Storage

Store balsamico dressing in an airtight container in the refrigerator for up to two weeks. Shake or whisk before use to re-emulsify if separated.

Common Questions About Balsamico dressing Nutrition

Does Balsamico Dressing contain protein or significant calories?

Balsamico Dressing is very low in protein, typically providing less than 1 gram per serving. It usually contains 10-40 calories per tablespoon, depending on added ingredients like oils or sweeteners. It's largely composed of vinegar and water, with minimal macronutrient content.

Can I use Balsamico Dressing on a keto diet?

Balsamico Dressing can fit into a keto diet if it has a low sugar content. Check labels, as traditional versions may include added sugars that can contribute 2-5 grams of carbs per tablespoon. Opt for sugar-free or low-carb varieties to keep it keto-friendly.

Is Balsamico Dressing healthy to eat regularly?

Balsamico Dressing can be a healthy choice due to its use of vinegar, which may aid digestion and blood sugar regulation. However, some commercial versions include high amounts of sugar or unhealthy oils, so it’s important to choose a brand with minimal added fats and sugars or make your own at home.

How much Balsamico Dressing should I use per serving?

A typical serving size is 1 to 2 tablespoons, which provides enough flavor without adding excessive calories or sodium. Start with 1 tablespoon and adjust based on your taste preferences and dietary goals.

How does Balsamico Dressing compare to other dressings like ranch or Italian?

Balsamico Dressing is usually lower in calories and fat compared to creamy dressings like ranch, which can contain over 140 calories and 15 grams of fat per serving. It’s also less oily than Italian dressing and has a tangy, slightly sweet flavor that complements lighter dishes.

Data Sources & Scientific References