Balsamic vinegrette

Homemade

Item Rating: 49/100

1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		629.9
% Daily Value*
Total Fat		55.1 g	70%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.9 mg	41%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	0 g	0%
	Sugars	23.6 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0.8 mg	4%
Potassium		157.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 495 cal (79.7%)

Protein: 0 cal (0.0%)

Carbs: 126 cal (20.3%)

About Balsamic vinegrette

Balsamic vinaigrette is a tangy and slightly sweet salad dressing typically made by combining balsamic vinegar, olive oil, and seasonings like garlic, mustard, or honey. Originating from Italy, balsamic vinegar has been produced in the Emilia-Romagna region for centuries. This dressing is popular in Mediterranean cuisine and often used to enhance salads, vegetables, and grilled dishes. From a nutritional perspective, balsamic vinaigrette is relatively low in calories and fat if used in moderation, while offering small amounts of micronutrients from the vinegar and healthy monounsaturated fats from olive oil. It is also low in cholesterol and sodium, making it a heart-friendly option when consumed in appropriate portions.

Health Benefits

• Rich in antioxidants like polyphenols from balsamic vinegar, which can help reduce oxidative stress and inflammation.
• Contains monounsaturated fats from olive oil, which are known to support heart health and help maintain healthy cholesterol levels.
• May support digestion due to acetic acid in balsamic vinegar, which can promote healthy gut bacteria and regulate blood sugar levels.

Dietary Considerations

Allergens: Contains mustard (if included), honey (if included)

Suitable for: Vegetarian, mediterranean diet, dairy-free diet

Not suitable for: Vegan (if honey is included), low-acid diets (due to vinegar), mustard allergy

Selection and Storage

Store balsamic vinaigrette in an airtight container in the refrigerator and shake well before each use, as natural separation may occur.

Common Questions About Balsamic vinegrette Nutrition

Is balsamic vinaigrette high in protein?

No, balsamic vinaigrette is not high in protein. Most varieties contain 0-1 grams of protein per tablespoon serving, as they are primarily made of vinegar, oil, and other seasonings, which are not significant sources of protein.

Can I eat balsamic vinaigrette on a keto diet?

Balsamic vinaigrette can be tricky for a keto diet due to its sugar content. Traditional balsamic vinegar contains around 2-3 grams of carbs per tablespoon, so if used sparingly, it may fit within daily carb limits. Check the label for added sugars in pre-made dressings or consider making your own with keto-friendly ingredients.

Is balsamic vinaigrette healthy?

Balsamic vinaigrette can be a healthy choice when consumed in moderation. It contains antioxidants from balsamic vinegar, which may support heart health and reduce inflammation. However, some store-bought versions have added sugars and high sodium content, so it’s essential to check the label to ensure it aligns with your health goals.

What is the recommended serving size for balsamic vinaigrette?

The standard serving size for balsamic vinaigrette is about 2 tablespoons, which typically contains around 80-150 calories, depending on the brand. To manage calorie intake, try using 1 tablespoon or diluting it with lemon juice or water without sacrificing flavor.

How does balsamic vinaigrette compare to other salad dressings?

Balsamic vinaigrette is generally lower in calories and fat compared to creamy dressings like ranch or Caesar. However, it can contain more sugar than olive oil-based dressings or vinaigrettes made with citrus. Homemade versions allow for better control of sugars, fats, and other additives, making them a healthier option.

Data Sources & Scientific References