One cup of Balkan cheese is around 240 grams and contains approximately 720 calories, 40.8 grams of protein, 60 grams of fat, and 4.8 grams of carbohydrates.
Balkan Cheese is a rich and diverse family of cheeses originating from the picturesque Balkan Peninsula. Made primarily from sheep, goat, or cow's milk, this creamy delicacy offers a tangy flavor profile that elevates salads, pastries, and grilled dishes. Packed with protein and calcium, Balkan Cheese supports strong bones, but it's also high in salt, so moderation is key. Enjoy this delightful ingredient in traditional dishes or as a savory snack—every bite carries the essence of Balkan heritage!
Log this food in SnapCalorie
Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
