1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakso urat
Bakso Urat is a popular Indonesian meatball dish, often enjoyed in soups or with noodles. The name "Bakso Urat" refers to its texture, incorporating tendon (“urat”) for a chewy bite. Typically made from ground beef mixed with tapioca flour, garlic, egg, and various seasonings, these meatballs are simmered to perfection. Originating from Indonesian street food culture, Bakso Urat embodies the country's love for comforting and flavorful dishes. Nutritionally, it offers a good source of protein from the beef and eggs, but its high sodium content from seasonings and broth makes moderation important. The use of tapioca flour adds carbs, and depending on the recipe, additional fat could come from frying or fatty cuts of meat. Pairing Bakso Urat with fresh vegetables and opting for a clear soup base can enhance its nutritional value and balance the meal. It's a hearty dish beloved for its rich taste and satisfying texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
