Fried bakso

Snack

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1428.6 mg	62%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 386 cal (61.9%)

Protein: 95 cal (15.3%)

Carbs: 142 cal (22.9%)

About Fried bakso

Fried Bakso is a popular Indonesian street food consisting of deep-fried meatballs made traditionally from a blend of ground meat (commonly beef or chicken), tapioca flour, garlic, and spices. Originating from Indonesia, it is an adaptation of Chinese meatballs, showcasing Southeast Asian flavors. The nutritional profile of fried bakso includes protein from the meat, small amounts of carbohydrates from the tapioca flour, and fats due to the deep-frying process. While it is calorie-dense, it also provides vitamins such as niacin and B12 from the meat, necessary for energy metabolism and red blood cell formation. However, its fried nature increases fat and calorie content, making it indulgent in moderation.

Health Benefits

• A rich source of protein, which helps in muscle repair and maintenance.
• Contains niacin (Vitamin B3) from meat, which supports energy metabolism and healthy skin.
• Provides Vitamin B12, crucial for nerve function and red blood cell production.

Dietary Considerations

Allergens: Contains beef, chicken, gluten (if soy sauce is used), egg (if included in the recipe)

Suitable for: High-protein diets, low-carb diets (if tapioca content is minimal)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store leftover fried bakso in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to retain crispiness.

Common Questions About Fried bakso Nutrition

Is Fried Bakso high in protein?

Yes, Fried Bakso is typically high in protein, as its main ingredient is meat—usually beef, chicken, or fish. Depending on the recipe, a serving of Fried Bakso can contain around 10-15 grams of protein per 100 grams, making it a good option for those looking to increase protein intake.

Can I eat Fried Bakso on a keto diet?

Fried Bakso may not be ideal for a strict keto diet due to its preparation often involving flour or other carb-heavy binding agents, which increase its carbohydrate content. If you are on a keto diet, consider preparing your own meatballs using low-carb ingredients and frying them in keto-friendly oils.

What are the health benefits or concerns of eating Fried Bakso?

Fried Bakso provides protein and energy, but it is often deep-fried, which increases its calorie and fat content, potentially contributing to weight gain or heart health concerns if consumed in excess. Opt for moderation and consider non-fried versions for a healthier alternative.

How much Fried Bakso should I eat per serving?

A typical serving size of Fried Bakso is about 5-6 pieces, equivalent to roughly 150-200 grams. This portion provides around 200-300 calories depending on the preparation method. Pair it with vegetables or a light soup for a balanced meal.

How does Fried Bakso compare to boiled Bakso in terms of healthfulness?

Fried Bakso is generally higher in calories and fat due to the frying process, while boiled Bakso is a healthier choice as it is lower in fat and retains more water-soluble nutrients. If you are aiming for a lower-calorie option, boiled Bakso with broth is preferable.

Data Sources & Scientific References