1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bakmi ayam jamur
Bakmi Ayam Jamur is a popular Indonesian noodle dish that combines egg noodles with savory chicken and mushrooms. Originating from Indonesia, it is a staple in street food culture and local restaurants. Typically flavored with soy sauce, garlic, and sesame oil, it offers a balance of protein from chicken and carbohydrates from noodles, complemented by vitamins and minerals from mushrooms. It is generally a filling and comforting meal, often topped with green onions or fried shallots for additional taste and texture. The dish provides energy due to its high carbohydrate content and is a moderate source of B vitamins, especially niacin, and minerals like selenium from chicken and mushrooms.
Health Benefits
- Rich source of selenium from mushrooms, which supports immune function and thyroid health.
- Contains niacin (B3) from chicken, aiding digestion and healthy skin.
- Provides energy from carbohydrates in egg noodles, ideal for active lifestyles.
Dietary Considerations
Selection and Storage
Store cooked Bakmi Ayam Jamur in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Bakmi ayam jamur Nutrition
Is Bakmi Ayam Jamur high in protein?
Bakmi Ayam Jamur typically contains a moderate amount of protein due to the chicken and mushroom components. On average, a serving has around 15-20 grams of protein, primarily from the chicken topping, making it a decent source of protein for a meal.
Can I eat Bakmi Ayam Jamur on a low-carb or keto diet?
Bakmi Ayam Jamur is not suitable for a ketogenic or strict low-carb diet because the noodles are typically made from wheat flour and are high in carbohydrates. A single serving may contain 40-60 grams of carbs, depending on the portion size.
What are the health benefits and concerns of eating Bakmi Ayam Jamur?
Bakmi Ayam Jamur provides a balance of protein, carbs, and fats, along with fiber from mushrooms, which support digestive health. However, it can be high in sodium and may include added oil or MSG, so it’s best to consume it in moderation, especially for individuals managing blood pressure or sodium intake.
What is the recommended portion size for Bakmi Ayam Jamur?
A typical portion size of Bakmi Ayam Jamur is around 1 bowl (about 200-300 grams), which provides approximately 400-600 calories. This can be adjusted based on your dietary needs, with smaller portions recommended for those monitoring calorie intake.
How does Bakmi Ayam Jamur compare to other noodle dishes?
Compared to other noodle dishes, Bakmi Ayam Jamur is hearty and flavorful due to its combination of chicken, mushroom, and savory soy-based seasoning. However, it may be less suitable for those looking for a lighter option, as it can be higher in calories and sodium compared to soups like pho or ramen.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
