1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1178.4 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 14.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345.6 mg | 26% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 552 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked wheat bread
Baked wheat bread is a wholesome staple made primarily from whole wheat flour, water, yeast, and a touch of salt. Originally rooted in ancient cuisines, particularly Mediterranean and European traditions, this bread is celebrated for its nutty flavor and hearty texture. Unlike refined white bread, baked wheat bread retains the bran and germ of the wheat kernel, providing higher levels of fiber, vitamins, and minerals such as magnesium, selenium, and B vitamins. Its fiber content supports digestive health and helps maintain steady blood sugar levels. However, some variations may include added sugar or oils for enhanced flavor, which can increase calorie content. Ideal for sandwiches, toast, or as a side to soups and stews, baked wheat bread is an excellent choice for those seeking a nutritious and versatile bread option in their daily diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
