1 serving (85 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beef
Baked beef is a popular dish in various cuisines worldwide, particularly in Western countries where beef is a dietary staple. Typically prepared by seasoning and slow-cooking beef in an oven, this cooking method preserves the meat's natural flavor and tenderness. Baked beef is rich in essential nutrients, particularly protein, making it a valuable source of energy and amino acids important for muscle repair and growth. It also contains key micronutrients like zinc, iron, and B vitamins (B12, B6, and niacin), which support immune health, red blood cell production, and energy metabolism. The specific nutritional content may vary depending on the cut of beef and preparation method, but lean cuts like sirloin or tenderloin are lower in fat than fattier cuts like ribs or brisket, making them a better choice for a balanced diet.
Health Benefits
- High in protein, which aids in muscle repair and growth (26 grams of protein per 100 grams of lean beef).
- An excellent source of heme iron, which is more bioavailable than plant-based iron and supports oxygen transport in the blood.
- Rich in zinc, crucial for a healthy immune system (providing approximately 44% of the daily recommended intake per 100 grams).
- Contains vitamin B12, necessary for nerve function and red blood cell production, at about 100% of the daily requirement in 100 grams of beef.
- Provides niacin (B3) for converting food into energy and maintaining skin and nerve health.
Dietary Considerations
Selection and Storage
Refrigerate baked beef within two hours of cooking and consume within 3-4 days. For longer storage, freeze it in an airtight container for up to three months. Reheat to an internal temperature of 165°F (74°C) before eating.
Common Questions About Baked beef Nutrition
Is baked beef high in protein?
Yes, baked beef is an excellent source of protein. A 3-ounce serving contains approximately 22-25 grams of protein, making it a great option for muscle-building and overall protein requirements.
Can I eat baked beef on a keto diet?
Yes, baked beef is fully compatible with a keto diet. It is low in carbohydrates (typically 0 grams per serving) and rich in protein and healthy fats, especially if prepared without sugary marinades or sauces.
What are the health benefits of eating baked beef?
Baked beef is rich in essential nutrients such as iron, zinc, and B vitamins like B12, which support energy metabolism and red blood cell production. However, if consumed in excess, its saturated fat content could contribute to cholesterol concerns, so moderation is recommended.
What is the recommended portion size for baked beef?
The recommended portion size is about 3-4 ounces per serving, roughly the size of a deck of cards. This allows for a balanced intake of protein and fats without overdoing calories or saturated fat.
How does baked beef compare to grilled beef in terms of healthiness?
Baked beef is generally healthier than grilled beef when prepared without added fats or oils. Baking minimizes char and potential carcinogens that can form during high-heat grilling, making it a safer cooking method for regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
