1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked sweet potatoe
Baked sweet potatoes are a wholesome, root vegetable dish originating from South or Central America but widely used in global cuisines such as American, Caribbean, and African. Known for their naturally sweet flavor, they provide a nutrient-dense energy source. Sweet potatoes are rich in carbohydrates, dietary fiber, and essential vitamins, particularly vitamin A (in the form of beta-carotene), vitamin C, and potassium. A medium-sized baked sweet potato (130g) contains around 112 calories, 26 grams of carbohydrates, and 3.9 grams of fiber, making it a heart-healthy, low-fat option ideal for both savory and sweet recipes.
Health Benefits
- Boosts eye health due to high beta-carotene content (283% of the RDI for vitamin A in a medium sweet potato).
- Supports immune system function, provided by 37% of the RDI for vitamin C per medium sweet potato.
- Regulates blood pressure and balances electrolytes from its potassium content (approximately 438 mg per serving).
Dietary Considerations
Selection and Storage
Store whole sweet potatoes in a cool, dry, and dark place to preserve freshness for up to 2 weeks. Avoid refrigerating them as this can alter their texture and flavor.
Common Questions About Baked sweet potatoe Nutrition
Is baked sweet potato high in protein?
Baked sweet potato is low in protein, containing about 2 grams of protein per 100 grams. It is not a significant source of protein and is better suited for providing complex carbohydrates, dietary fiber, and essential vitamins.
Can I eat baked sweet potato on a keto diet?
Baked sweet potato is not typically keto-friendly due to its high carbohydrate content, with about 20 grams of carbs per 100 grams. As keto diets prioritize low-carb foods, sweet potatoes may not fit within daily carb limits for strict keto followers.
What are the health benefits of baked sweet potato?
Baked sweet potatoes are rich in vitamins like vitamin A (in the form of beta-carotene), which supports eye health and immunity, as well as vitamin C and potassium. They are an excellent source of fiber, aiding digestion, and their complex carbohydrates provide steady energy.
What is a recommended portion size for baked sweet potato?
A typical serving size for baked sweet potato is about 150-200 grams, which provides approximately 130-180 calories. This portion is ideal for balancing energy intake while reaping its nutritional benefits as part of a meal.
How does baked sweet potato compare to regular potato in nutrition?
Baked sweet potatoes are often considered healthier than regular potatoes due to their higher vitamin A content and slightly lower glycemic index, which can help stabilize blood sugar levels. However, both provide similar amounts of calories and carbohydrates per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
