1 serving (100 grams) contains 45 calories, 1.0 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked squash paste
Baked Squash Paste is a wholesome dish originating from a blend of global culinary traditions, often inspired by Mediterranean and Latin American cuisines. Typically made with roasted squash, olive oil, garlic, and seasonings such as nutmeg or paprika, this smooth paste is a nutrient-rich accompaniment to meals or a flavorful spread. Packed with vitamins A and C, fiber, and antioxidants, squash provides immune-boosting and gut-health benefits. Olive oil adds healthy fats, while minimal processing retains its natural nutrients. Depending on the preparation, the paste can lean toward a healthy profile, but high salt or added sweeteners may affect its nutritional balance. Gluten-free and versatile, Baked Squash Paste pairs well with breads, crackers, or roasted proteins, delivering a vibrant taste and creamy texture to both everyday meals and festive spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
