Baked scrambled eggs

Breakfast

Item Rating: 66/100

1 serving (120 grams) contains 180 calories, 14.4 grams of protein, 12.0 grams of fat, and 1.8 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8.4 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		504 mg	168%
Sodium		720 mg	31%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		28.8 g	57%
Vitamin D		96 mcg	480%
Calcium		120 mg	9%
Iron		2.9 mg	16%
Potassium		288 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 216 cal (62.5%)

Protein: 115 cal (33.3%)

Carbs: 14 cal (4.2%)

About Baked scrambled eggs

Baked scrambled eggs are a variation of the traditional scrambled eggs, cooked in an oven, often with milk or cream added for a fluffy, custard-like texture. This dish has roots in European and American cuisines and is celebrated for its simplicity and versatility. Eggs are a nutrient-dense food, providing high-quality protein, essential fats, and an array of vitamins and minerals such as vitamin D, B12, and choline. A standard serving (2 large eggs) contains approximately 140 calories, 12 grams of protein, and 10 grams of fat, making baked scrambled eggs an excellent choice for a protein-rich meal or snack. Adding vegetables, herbs, or cheese can further enhance its nutritional value and flavor, making it a family-friendly option for breakfast or brunch.

Health Benefits

• Rich in high-quality protein (6 grams per large egg), supporting muscle repair and growth.
• Provides choline, an essential nutrient for brain health and cognitive function.
• Source of vitamin D, which supports bone health and immune function.
• Contains lutein and zeaxanthin, antioxidants that promote eye health.
• Offers vitamin B12, essential for red blood cell formation and DNA synthesis.

Dietary Considerations

Allergens: Contains eggs, dairy (if milk or cream is used), cheese (if added)

Suitable for: High-protein diets, low-carb diets, ketogenic diets, gluten-free diets

Not suitable for: Vegan diets, egg-free diets, lactose-intolerant individuals (if dairy is added unless a substitute is used)

Selection and Storage

Store baked scrambled eggs in an airtight container in the refrigerator and consume within 3-4 days. Reheat gently in the microwave or oven to preserve texture and flavor.

Common Questions About Baked scrambled eggs Nutrition

Are baked scrambled eggs high in protein?

Yes, baked scrambled eggs are an excellent source of protein. A typical serving (2 large eggs) contains about 12 grams of protein, which supports muscle repair and maintenance. Adding ingredients like cheese or spinach can further boost the protein content.

Can I eat baked scrambled eggs on a keto diet?

Yes, baked scrambled eggs are compatible with a keto diet. Eggs are naturally low in carbs (less than 1 gram per large egg) and high in healthy fats, making them an ideal option for keto meals. You can enhance their fat content with cheese, cream, or butter to suit keto macronutrient ratios.

What are the health benefits of baked scrambled eggs?

Baked scrambled eggs are rich in protein, healthy fats, and essential nutrients like vitamin D, vitamin B12, and choline, which support brain function, bone health, and energy production. However, consuming them in moderation is advised if you are monitoring cholesterol levels, as eggs contain dietary cholesterol.

How many servings of baked scrambled eggs should I eat?

The recommended portion size is typically 2 large eggs, which provides about 140 calories, 12 grams of protein, and 10 grams of fat. This is generally sufficient for an individual's meal, but you can adjust portion sizes based on your dietary needs and activity levels.

How do baked scrambled eggs compare to regular scrambled eggs?

Baked scrambled eggs are a great alternative to stovetop scrambled eggs, offering a fluffier texture and even cooking. Baking also requires less added fat like oil or butter compared to frying, making them a potentially healthier preparation option. Additionally, baked scrambled eggs are ideal for meal prepping in larger batches.

Data Sources & Scientific References