Baked scallops with cheese

Item Rating: 56/100

One cup of Baked scallops with cheese is around 240 grams and contains approximately 480 calories, 36 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Baked Scallops With Cheese are a delightful seafood dish that combines tender, succulent scallops topped with a rich, creamy cheese blend. Originating from coastal cuisines, this dish often features freshly grated Parmesan and a hint of garlic, providing a luxurious flavor profile. While scallops are a great source of lean protein and essential nutrients like vitamin B12 and omega-3 fatty acids, the cheese adds a creamy indulgence, making it a perfect pairing for special occasions. Enjoy this savory treat that balances elegance and comfort in every bite!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 28.8g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat g
Cholesterol 144mg	0%
Sodium 960mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 0g	0%
Total Sugars 2.4g
Protein 36g	0%

Vitamin D 120IU	0%
Calcium 360mg	0%
Iron 2.4mg	0%
Potassium 720mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 31.9%

Carbs: 10.6%