1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken with cheese
Baked chicken with cheese is a popular dish found in various cuisines, including American and Italian, often served as a comforting and protein-rich meal. The base of the dish typically includes chicken breast or thigh, which is rich in lean protein, combined with cheese such as mozzarella, cheddar, or Parmesan, providing calcium and healthy fats. Chicken offers essential amino acids, while cheese contributes to bone health due to its calcium and vitamin D content. When paired with herbs and spices, the dish is flavorful and nutrient-dense, often baked to reduce the need for excess oil, keeping it lower in calories compared to fried variations. A serving of baked chicken with cheese is typically high in protein (around 25-30g per serving) and provides significant amounts of phosphorus, selenium, and vitamins B6 and B12, making it a nutrient-packed meal for various dietary preferences.
Health Benefits
- High-protein content supports muscle repair and maintenance, with around 25-30g of protein per serving.
- Rich in calcium (from cheese), which helps strengthen bones and teeth, with an average serving providing up to 20% of daily calcium needs.
- Contains vitamin B6, crucial for energy metabolism and brain health, with chicken providing approximately 20% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, or freeze for longer storage.
Common Questions About Baked chicken with cheese Nutrition
Is baked chicken with cheese high in protein?
Yes, baked chicken with cheese is high in protein. A typical serving (4 ounces of chicken breast with 1 ounce of cheese) contains roughly 35-40 grams of protein, making it an excellent source for muscle growth and repair.
Can I eat baked chicken with cheese on a keto diet?
Yes, baked chicken with cheese is keto-friendly. It is low in carbohydrates (typically less than 2 grams per serving, depending on the cheese used) and high in fat and protein, which aligns well with the macros required for a ketogenic diet.
What are the health benefits or concerns of eating baked chicken with cheese?
Baked chicken with cheese provides high-quality protein, calcium, and essential nutrients like B vitamins and phosphorus. However, depending on the cheese used, it may be high in saturated fat and sodium, which could be a concern for heart health if consumed in excess.
What is the recommended portion size for baked chicken with cheese?
A recommended portion size is about 4 ounces of chicken breast paired with 1 ounce of cheese. This keeps the meal balanced at roughly 300-400 calories, depending on preparation, and provides sufficient protein while avoiding excess calories or fats.
How does baked chicken with cheese compare to grilled chicken or fried chicken?
Baked chicken with cheese is often healthier than fried chicken as it contains less added fat from frying. Compared to grilled chicken, it may have higher calories and fat due to the cheese but also provides extra flavor and calcium. Baking also retains more moisture in the chicken compared to grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
