Nutrition Facts for Baked cod with cheese
Image of Baked cod with cheese

Baked cod with cheese

Item Rating: 69/100

One cup of Baked cod with cheese is around 235 grams and contains approximately 294 calories, 35 grams of protein, 14 grams of fat, and 2.4 grams of carbohydrates.

Baked Cod With Cheese is a delightful dish that combines tender, flaky cod fillets with a creamy, savory cheese topping. Originating from classic European cuisine, this recipe showcases the beautiful balance of flavors and textures. Rich in protein and omega-3 fatty acids, cod is not only delicious but also a healthy choice, promoting heart health and overall well-being. Paired with a sprinkle of herbs and a touch of lemon, this dish is both satisfying and nutritious, making it a perfect weeknight meal. Enjoy the goodness of Baked Cod With Cheese, where comfort food meets health!

Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 14.1176g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 94.1176mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 2.3529g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 35.2941g 0%
Vitamin D 235.2941IU 0%
Calcium 176.4706mg 0%
Iron 1.1765mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 50.8%
Carbs: 3.4%
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