Nutrition Facts for Baked tuna fillet
Image of Baked tuna fillet

Baked tuna fillet

Item Rating: 74/100

One cup of Baked tuna fillet is around 238 grams and contains approximately 438 calories, 71 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Baked Tuna Fillet is a delicious and nutritious dish that showcases fresh, high-quality tuna seasoned to perfection. Originating from Mediterranean cuisine, this flavorful fillet is often enhanced with a drizzle of olive oil, a sprinkle of fresh herbs, and a squeeze of lemon for a zesty kick. Rich in omega-3 fatty acids, it's a heart-healthy option packed with protein and essential nutrients. Baked rather than fried, this dish maintains its natural flavors while offering a lighter alternative to heavier seafood preparations. Enjoy Baked Tuna Fillet for a quick, wholesome meal that’s both satisfying and good for you!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 438.0952
Total Fat 15g 0%
Saturated Fat 3.5714g 0%
Polyunsaturated Fat g
Cholesterol 119.0476mg 0%
Sodium 119.0476mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 71.1905g 0%
Vitamin D 476.1905IU 0%
Calcium 23.8095mg 0%
Iron 3.0952mg 0%
Potassium 1254.7619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 67.8%
Carbs: 0.0%
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