1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked protein oatmeal
Baked Protein Oatmeal is a hearty and nutritious breakfast option inspired by modern health-focused cuisine. This dish typically combines rolled oats, protein powder, almond milk, mashed banana, and optional mix-ins like chia seeds, nuts, or berries, all baked into a soft, cake-like texture. Packed with fiber from the oats and protein for sustained energy, it’s a balanced meal that supports muscle recovery and keeps hunger at bay. Naturally sweetened with banana and often enhanced with spices like cinnamon, it avoids refined sugars, making it a wholesome choice. With its versatility, you can customize the recipe to suit dietary preferences such as vegan, gluten-free, or dairy-free. While its dense calorie profile can be a consideration, the nutritional benefits far outweigh any drawbacks, offering vitamins, minerals, and antioxidants in every serving. Perfect for meal prep, Baked Protein Oatmeal delivers great taste and convenience for healthy living.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
