1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked protein oatmeal
Baked Protein Oatmeal is a hearty and nutritious breakfast option inspired by modern health-focused cuisine. This dish typically combines rolled oats, protein powder, almond milk, mashed banana, and optional mix-ins like chia seeds, nuts, or berries, all baked into a soft, cake-like texture. Packed with fiber from the oats and protein for sustained energy, it’s a balanced meal that supports muscle recovery and keeps hunger at bay. Naturally sweetened with banana and often enhanced with spices like cinnamon, it avoids refined sugars, making it a wholesome choice. With its versatility, you can customize the recipe to suit dietary preferences such as vegan, gluten-free, or dairy-free. While its dense calorie profile can be a consideration, the nutritional benefits far outweigh any drawbacks, offering vitamins, minerals, and antioxidants in every serving. Perfect for meal prep, Baked Protein Oatmeal delivers great taste and convenience for healthy living.
