Nutrition Facts for Baked potato with cheese and ham
Image of Baked potato with cheese and ham

Baked potato with cheese and ham

Item Rating: 73/100

One cup of Baked potato with cheese and ham is around 240 grams and contains approximately 288 calories, 14 grams of protein, 9.6 grams of fat, and 38 grams of carbohydrates.

Baked Potato With Cheese And Ham is a classic comfort food dish that combines a fluffy baked potato, melted cheese, and savory ham. This simple yet satisfying meal hails from hearty, rustic cuisines, often enjoyed in homes and pubs alike. The potato is rich in fiber and potassium, while the cheese adds calcium and protein. However, be mindful of the sodium content in the ham and cheese. With its warm, cheesy goodness and meaty flavor, this dish is perfect for any occasion, delivering both comfort and indulgence in every bite.

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 288
Total Fat 9.6g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat g
Cholesterol 28.8mg 0%
Sodium 576mg 0%
Total Carbohydrate 38.4g 0%
Dietary Fiber 3.84g 0%
Total Sugars 1.92g
Protein 14.4g 0%
Vitamin D 0IU 0%
Calcium 192mg 0%
Iron 1.92mg 0%
Potassium 768mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%
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