Baked potato whole
Item Rating: 86/100
One cup of Baked potato whole is around 237 grams and contains approximately 221 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.
Baked Potato Whole is a classic comfort food that hails from the heart of home cooking. This versatile dish features a perfectly baked potato, with its skin crisp and golden, locking in the fluffy, steaming interior. It's often celebrated in cuisines around the world, with toppings ranging from creamy butter and rich sour cream to savory cheese and fresh chives. Loaded with vitamins, minerals, and fiber, a baked potato can be a healthy choice, especially when enjoyed with wholesome toppings. Indulge in this satisfying dish that brings warmth and joy to any table!
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Nutrition Facts
| Serving size | (236.9863g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220.548 |
| Total Fat 0.274g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.2877mg | 0% |
| Total Carbohydrate 50.685g | 0% |
| Dietary Fiber 5.2054g | 0% |
| Total Sugars 2.3289g | |
| Protein 5.8903g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.1371mg | 0% |
| Iron 2.6028mg | 0% |
| Potassium 1268.4931mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.3%
Carbs: 88.6%