1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower potato subji
Cauliflower Potato Subji is a flavorful Indian dish combining tender cauliflower florets and soft potato cubes cooked with a medley of aromatic spices such as turmeric, cumin, coriander, and garam masala. Often prepared as a dry stir-fry, this vegetable-based subji is a staple in Indian home cooking due to its simplicity and versatility. Traditionally served with flatbreads like chapati or rice, it provides a balance of carbohydrates and dietary fiber. The cauliflower brings vitamins C and K, while potatoes supply energy through their natural starch content. Additionally, the inclusion of spices offers antioxidant and anti-inflammatory benefits. While nutritious, moderation is key, as the use of oil and the carbohydrate-rich nature of potatoes can add to caloric intake. Easy to customize with added greens or variation in spices, Cauliflower Potato Subji is a wholesome choice for introducing vibrant flavors into your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
