1 serving (245 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheddar potato soup
Broccoli Cheddar Potato Soup is a hearty and comforting dish that blends classic American flavors with wholesome ingredients. This creamy soup features tender broccoli florets, sharp cheddar cheese, and diced potatoes simmered in a velvety broth for a rich and satisfying experience. Originating from Western comfort food traditions, it’s a go-to option for enjoying vegetables in a warm, indulgent form. Broccoli adds fiber, vitamins, and antioxidants, while potatoes provide energy-boosting carbohydrates. The cheddar cheese contributes calcium and protein, but also introduces higher levels of saturated fat and sodium. While the soup is a good source of nutrients, its cream and cheese base mean it’s best enjoyed in moderation. Perfect as a main dish or side, it’s a flavorful way to balance indulgence and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
