1 serving (100 grams) contains 242 calories, 27.2 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.8 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked pork roast
Baked Pork Roast is a hearty dish typically featuring seasoned pork cooked to tender perfection in an oven. Rooted in various cuisines, it’s a staple in American comfort food and European traditions alike, often marinated with herbs, garlic, and spices for rich flavor. Pork roast generally contains essential nutrients like protein, vitamins B6 and B12, zinc, and phosphorus, which support muscle growth, energy production, and immune function. Though it offers nutritional benefits, its health impact depends on preparation methods. Trimming excess fat before cooking and opting for lighter seasonings can reduce sodium and saturated fat content. Pairing with wholesome vegetable sides enhances its nutritional value, creating a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
