1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan-fried tofu skins
Pan-Fried Tofu Skins are a flavorful dish made from the thin, nutrient-rich film that forms during tofu production, known as yuba. Common in East Asian cuisines, particularly Chinese and Japanese cooking, this versatile ingredient is rich in plant-based protein and contains essential amino acids, making it an excellent option for vegetarians and vegans. Prepared by pan-frying yuba until golden and crisp, it delivers a satisfying texture and savory taste. While inherently low in carbohydrates, tofu skins can be high in fat depending on the oil used for frying, so moderation is key for health-conscious eaters. They are also a source of iron and calcium, which support bone health and energy levels. Often served as part of stir-fries, salads, or appetizers, Pan-Fried Tofu Skins are a delightful fusion of nutrition and indulgence, providing a protein-packed alternative in any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
