1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 714.3 mcg | 3571% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked salmon steak
Baked Salmon Steak is a flavorful dish that showcases the tender, rich taste of salmon, a prized fish in various cuisines, particularly Scandinavian, Japanese, and coastal European traditions. Typically seasoned with olive oil, fresh herbs like dill or parsley, garlic, lemon juice, and subtle spices, this dish embraces simplicity while highlighting the fish’s natural succulence. Packed with high-quality protein and heart-healthy omega-3 fatty acids, salmon is a nutrient powerhouse that supports brain health, cardiovascular wellness, and inflammation regulation. When baked, this preparation method minimizes added fats and preserves essential nutrients, making it a healthier alternative to fried or overly processed dishes. It’s low in carbohydrates and also provides vitamins D and B12, selenium, and potassium. However, sodium content can increase depending on seasoning or pre-packed options, so mindful preparation is key. Baked Salmon Steak is a deliciously wholesome meal suited to health-conscious eaters and seafood lovers alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
