One cup of Baked salmon steak is around 236.9 grams and contains approximately 430.8 calories, 60.3 grams of protein, 19.2 grams of fat, and 0 grams of carbohydrates.
Baked Salmon Steak is a delicious and nutritious dish, perfect for any meal. Originating from various coastal cuisines, it features a thick cut of fresh salmon, seasoned with herbs and a splash of lemon for a burst of flavor. This dish is known for its high omega-3 fatty acids, promoting heart health and providing essential nutrients. Baked to perfection, the salmon remains tender and moist, making it both satisfying and healthy. Pair it with roasted vegetables or a light salad for a complete and wholesome dining experience. Enjoy the rich taste and health benefits of Baked Salmon Steak today!
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 115.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.3 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
