1 serving (100 grams) contains 143 calories, 2.1 grams of protein, 7.2 grams of fat, and 15.4 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.7 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked hashbrown
Baked hashbrowns are a classic dish made from shredded potatoes, often mixed with minimal seasoning like salt, pepper, and occasionally onion or garlic for added flavor. Typically associated with American breakfast cuisine, their origins trace back to the simple preparation methods of fried potatoes in European cooking. Baking offers a healthier alternative to the traditional frying methods, as it reduces the use of oil, cutting down on added fat. Potatoes are naturally a good source of vitamin C, potassium, and fiber, making baked hashbrowns a nutrient-rich option compared to fried versions. However, the dish’s nutritional profile can vary depending on added ingredients; using excessive butter, cheese, or cream may increase the calorie and fat content significantly. Baked hashbrowns pair well with eggs, fresh vegetables, or lean proteins for a wholesome, balanced meal while remaining a comfort food favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
