One cup of Baked ground pike fish is around 240 grams and contains approximately 320.0 calories, 40.0 grams of protein, 16.0 grams of fat, and 0 grams of carbohydrates.
Baked Ground Pike Fish is a delicious and nutritious dish that highlights the delicate flavor of pike, a freshwater fish known for its firm texture. This dish is typically seasoned with a blend of herbs and spices, offering a savory taste that pairs beautifully with a light drizzle of olive oil. Originating from traditional European cuisines, it’s often served alongside seasonal vegetables or whole grains. Packed with high-quality protein and omega-3 fatty acids, Baked Ground Pike Fish promotes heart health while being low in saturated fat. Enjoy a meal that’s not only satisfying but also supports a healthy lifestyle!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
