One cup of Baked green pepper is around 240.4 grams and contains approximately 48.1 calories, 2.2 grams of protein, 0.5 grams of fat, and 11.1 grams of carbohydrates.
Baked Green Pepper is a delightful and nutritious dish that combines the vibrant flavors of sweet green peppers stuffed with a savory mixture of quinoa, seasoned vegetables, and aromatic herbs. Originating from Mediterranean cuisine, this dish offers a wonderful balance of taste and health benefits. With its rich vitamin C content and low-calorie profile, Baked Green Pepper is not only satisfying but also helps support your immune system and aid digestion. Enjoy this wholesome treat as a perfect side dish or a fresh, meatless main course!
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Nutrition Information
Calories |
48.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.8 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 420.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
