1 serving (250 grams) contains 375 calories, 22.4 grams of protein, 14.7 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 55 mg | 18% | |
| Sodium | 1835 mg | 79% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 8.7 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 802.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed green pepper
Stuffed green peppers are a dish commonly associated with Mediterranean, Mexican, and American cuisines, typically made by filling hollowed-out green bell peppers with a mixture of ingredients like rice, vegetables, ground meat, and seasonings. Green peppers are low in calories but rich in vitamins and antioxidants. One medium green pepper (approximately 120 grams) provides around 24 calories, 5.5 grams of carbohydrates, and 2 grams of fiber. They're an excellent source of Vitamin C, providing about 100% of the daily recommended intake, and also contain smaller amounts of Vitamin A and Vitamin B6. The stuffed variations add protein and carbohydrates, depending on the filling, making it a nutritionally balanced meal when prepared with lean protein and whole grains.
Health Benefits
- High Vitamin C content in green peppers supports immune health and skin repair.
- Rich in antioxidants like beta-carotene, which helps reduce oxidative stress in the body.
- Provides dietary fiber, aiding in digestion and promoting feelings of fullness.
- Contains Vitamin B6, which supports metabolism and brain function.
- Low in calories and fats, making it a heart-healthy option when prepared with lean fillings.
Dietary Considerations
Selection and Storage
Store raw green peppers in the refrigerator for up to one week. Once stuffed and cooked, refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Stuffed green pepper Nutrition
Are stuffed green peppers nutritious?
Stuffed green peppers are highly nutritious, as one medium green bell pepper contains about 24 calories, 1 gram of protein, and is a strong source of vitamin C (over 100% of the daily recommended value). Depending on the stuffing, they can also provide fiber, healthy fats, or additional protein.
Can I eat stuffed green peppers on a keto diet?
Stuffed green peppers can fit into a keto diet if the filling is low in carbohydrates. For example, using ground meat, cheese, and low-carb vegetables instead of rice or bread crumbs can keep the overall carb content low and provide a keto-friendly meal.
What are the health benefits of stuffed green peppers?
Stuffed green peppers are a great source of antioxidants like vitamin C and beta-carotene, which support immunity and skin health. Their fiber content aids digestion, and the exact benefits depend on the fillings, such as lean protein for muscle health or whole grains for sustained energy.
What is the recommended serving size for stuffed green peppers?
A serving size is typically one medium stuffed green pepper, which can range from 250-400 calories depending on the filling and preparation. Adjust portion sizes based on your dietary needs and whether the dish is served as a main or alongside other items.
How do stuffed green peppers compare to stuffed red peppers?
Stuffed green peppers are less sweet and slightly lower in calories and carbohydrates compared to red peppers. Red peppers are riper and contain more vitamin A. Both are excellent choices, but green peppers offer a more savory flavor profile, while red peppers impart sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Stuffed green pepper DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
