1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken mozzarella
Baked Chicken Mozzarella is a flavorful, protein-rich dish inspired by Italian cuisine. It features tender chicken breasts topped with tomato sauce, aromatic herbs like basil and oregano, and a layer of melted mozzarella cheese. Often paired with vegetables or served over whole-grain pasta, this dish can be balanced and satisfying. Its baked preparation reduces added fats compared to fried alternatives, making it a healthier choice for those watching their calorie intake. The chicken provides lean protein essential for muscle repair and energy, while the tomato sauce offers vitamins like C and A, along with lycopene for antioxidant benefits. However, it can be high in sodium, especially if pre-made sauces are used, and might contain added saturated fats from the cheese. Opting for low-sodium sauce and reduced-fat mozzarella can make Baked Chicken Mozzarella a nutritious and delicious option for any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
