1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caprese pesto chicken
Caprese Pesto Chicken is a flavorful dish inspired by Italian cuisine, combining tender chicken breast with classic Caprese ingredients like fresh mozzarella, ripe tomatoes, and aromatic basil pesto. The dish is rich in lean protein from the chicken, paired with healthy monounsaturated fats from the olive oil-based pesto, and nutrient-dense components such as tomatoes and fresh basil. This meal provides a balance of macronutrients along with key vitamins and minerals, making it both satisfying and nutritious. Caprese flavors date back to the island of Capri in Italy, known for its fresh, minimalistic approach to cuisine. With its vibrant, wholesome ingredients, Caprese Pesto Chicken is a nutritious take on traditional Italian flavors.
Health Benefits
- Rich in protein: Chicken breast provides high-quality lean protein essential for muscle repair and maintenance (31 grams of protein per 100 grams of chicken).
- Good source of antioxidants: Tomatoes are high in lycopene, which supports heart health and may protect against certain cancers.
- Supports healthy fats: Basil pesto typically contains olive oil, pine nuts, and Parmesan cheese, all contributing to heart-healthy monounsaturated fats and omega-3 fatty acids.
- Boosts immunity: Fresh basil contains vitamin C and antibacterial properties that may support immune function.
- Supports bone health: Mozzarella cheese is a source of calcium and phosphorus, which are vital for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3 days. Reheat gently to preserve texture and flavor.
Common Questions About Caprese pesto chicken Nutrition
Is Caprese Pesto Chicken high in protein?
Caprese Pesto Chicken is high in protein, with approximately 30-35 grams of protein per serving depending on the portion size and specific recipe. The chicken breast is the primary source of protein, making it a great option for those looking to support muscle growth or maintain a high-protein diet.
Can I eat Caprese Pesto Chicken on a keto diet?
Yes, Caprese Pesto Chicken is compatible with a keto diet. It is naturally low in carbohydrates, with around 5-8 grams of net carbs per serving, depending on the amount of pesto and tomatoes used. Pair it with low-carb sides like zucchini noodles or cauliflower rice for a keto-friendly meal.
What are the health benefits of Caprese Pesto Chicken?
Caprese Pesto Chicken provides a good balance of protein and healthy fats, thanks to the chicken and pesto. The tomatoes offer antioxidants like lycopene, which may support heart health, while the fresh basil in the pesto contains anti-inflammatory compounds. However, some recipes may be high in sodium due to added ingredients like cheese and pesto.
How much Caprese Pesto Chicken should I eat in one serving?
A standard serving of Caprese Pesto Chicken is typically 4-6 ounces of chicken breast, topped with cheese, pesto, and tomatoes. This portion size provides around 300-400 calories, making it a suitable meal for most adults. Adjust portion size based on your dietary needs and activity level.
How does Caprese Pesto Chicken compare to regular grilled chicken?
Caprese Pesto Chicken is more flavorful than regular grilled chicken due to the addition of pesto, mozzarella, and tomatoes. While plain grilled chicken is lower in calories and fat, Caprese Pesto Chicken offers more variety in taste and added nutrients like antioxidants from tomatoes and healthy fats from olive oil-based pesto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
