Baked chicken goujons

Dinner

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		150 mg	50%
Sodium		1000 mg	43%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		62.5 g	125%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 112 cal (22.0%)

Protein: 250 cal (48.8%)

Carbs: 150 cal (29.3%)

About Baked chicken goujons

Baked chicken goujons are a popular dish made by coating chicken strips in a breadcrumb mixture and baking them until crispy and golden. This dish likely originates from European cuisines, particularly British and French traditions, where breadcrumb-coated meat is a classic preparation. Compared to fried alternatives, baked versions are lower in fat and calories, making them a healthier option. Chicken is an excellent source of high-quality protein, supporting muscle repair and growth, while the breadcrumb coating provides carbohydrates for energy. When prepared with whole grain breadcrumbs, the dish can also add dietary fiber. Additionally, baking reduces the need for added oils, improving the overall nutritional profile.

Health Benefits

• High-quality protein from chicken supports muscle repair and maintenance, providing approximately 31 grams of protein per 100 grams of cooked chicken.
• Contains selenium, which supports thyroid function and the immune system, with 100 grams of chicken offering about 24 micrograms or 43% of the RDA.
• Low-fat preparation due to baking instead of frying, which reduces overall caloric intake and saturated fat.

Dietary Considerations

Allergens: Contains gluten (breadcrumb coating), egg (if used in coating)

Suitable for: High-protein diets, low-fat diets

Not suitable for: Gluten-free diets (unless gluten-free breadcrumbs are used), egg-free diets (if egg is used in coating)

Selection and Storage

Store cooked baked chicken goujons in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer for best results to restore crispness.

Common Questions About Baked chicken goujons Nutrition

Is baked chicken goujons high in protein?

Yes, baked chicken goujons are high in protein, offering around 22-25 grams of protein per 100 grams, depending on the recipe. This makes them an excellent choice for muscle repair and maintenance, as well as staying fuller for longer.

Can I eat baked chicken goujons on a low-carb or keto diet?

It depends on the coating used for the goujons. If they are breaded with traditional flour or breadcrumbs, they may contain too many carbs for a strict keto diet. Opt for almond flour or pork rinds as a low-carb alternative for coatings suitable for keto.

Are baked chicken goujons healthy?

Baked chicken goujons can be a healthy option as they are lower in fat compared to fried versions. However, the health benefits largely depend on the coating and seasoning used; avoiding excessive salt or refined ingredients makes them a nutritious choice for most diets.

What is a recommended serving size for baked chicken goujons?

The recommended serving size for baked chicken goujons is about 4-5 pieces, typically weighing around 120-150 grams. This portion provides a good balance of protein (around 20-25 grams) and calories (approximately 180-220 calories, depending on preparation).

How do baked chicken goujons compare to fried versions?

Baked chicken goujons are generally healthier than fried versions since they contain less fat and fewer calories. While fried goujons may have a crispier texture, baked ones are a great choice for those aiming to reduce their fat intake without sacrificing taste.

Data Sources & Scientific References