Just bare chicken strips

Protein

Item Rating: 69/100

1 serving (100 grams) contains 160 calories, 14.0 grams of protein, 7.0 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		381.0
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		952.4 mg	41%
Total Carbohydrates		21.4 g	7%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 150 cal (40.7%)

Protein: 133 cal (36.1%)

Carbs: 85 cal (23.2%)

About Just bare chicken strips

Just Bare Chicken Strips are made from boneless, skinless chicken breast, commonly used in American-style cuisine and quick meals. These strips typically consist of high-quality chicken lightly coated with seasoning or breading, depending on the product. Chicken strips are an excellent source of lean protein, offering about 20-25 grams of protein per 100-gram serving, while generally remaining low in carbohydrates and fats. This makes them a versatile food choice for individuals looking to maintain or increase their protein intake for muscle repair and general health. Additional micronutrients, such as vitamin B6 and phosphorus, are also present, supporting energy metabolism and bone health.

Health Benefits

• High in protein (20-25g per 100g) which supports muscle growth, repair, and overall body maintenance.
• Contains vitamin B6, promoting energy metabolism and proper neurological function.
• A good source of phosphorus, essential for strong bones and teeth as well as energy storage.

Dietary Considerations

Allergens: Contains Wheat, Soy (if breaded)

Suitable for: High-protein diets, low-carb diets, ketogenic diets (if unbreaded)

Not suitable for: Gluten-free diets (if breaded), vegan or vegetarian diets

Selection and Storage

Store chicken strips in the refrigerator at or below 40°F (4°C) if fresh, or in the freezer for longer shelf life. Cook to an internal temperature of 165°F (74°C) to ensure safety.

Common Questions About Just bare chicken strips Nutrition

Are Just Bare Chicken Strips high in protein?

Yes, Just Bare Chicken Strips are high in protein. A typical serving of 85 grams contains approximately 18-20 grams of protein, making them an excellent choice for meeting daily protein needs and supporting muscle repair and growth.

Can I eat Just Bare Chicken Strips on a keto diet?

Just Bare Chicken Strips are compatible with a keto diet as they are low in carbohydrates. They contain around 2-3 grams of carbs per serving, depending on the variety, which aligns well with the macronutrient requirements of a ketogenic diet.

Are Just Bare Chicken Strips healthy?

Just Bare Chicken Strips can be part of a balanced diet as they are minimally processed and free from added hormones or artificial ingredients. However, some varieties may be breaded, which increases sodium and fat content. Checking the nutritional label is recommended to align with personal health goals.

What is the recommended portion size for Just Bare Chicken Strips?

The recommended portion size for Just Bare Chicken Strips is typically around 85 grams, equivalent to about 3-4 strips. This serving provides a balanced amount of protein and calories without exceeding typical daily intake limits.

How do Just Bare Chicken Strips compare to other frozen chicken products?

Just Bare Chicken Strips are often praised for their clean ingredient list and minimal additives compared to other frozen chicken products. They contain fewer artificial preservatives and less breading, making them a healthier and more natural choice overall.

Data Sources & Scientific References