Nutrition Facts for Baked carrot
Image of Baked carrot

Baked carrot

Item Rating: 84/100

One cup of Baked carrot is around 122 grams and contains approximately 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Baked Carrot is a delightful dish that highlights the natural sweetness of fresh carrots, roasted to perfection with a drizzle of olive oil, a sprinkle of sea salt, and a dash of aromatic herbs. Originating from Mediterranean cuisine, this vibrant side dish transforms humble ingredients into a culinary masterpiece. Rich in vitamins A and C, Baked Carrot not only boosts your immune system but also supports eye health. Plus, it's low in calories and packed with fiber, making it a healthy choice for any meal. Enjoy this simple yet flavorful dish that adds a burst of color and nutrition to your dining table!

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Nutrition Facts

Serving size (122g)
Amount per serving % Daily Value*
Calories 50
Total Fat 0.2g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 84.0001mg 0%
Total Carbohydrate 12g 0%
Dietary Fiber 3.4g 0%
Total Sugars 5.8g
Protein 1.2g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 0.4mg 0%
Potassium 390mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%
Protein: 8.8%
Carbs: 87.9%