Baked buns

Bakery

Item Rating: 70/100

1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		675.7
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	1.7 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1013.5 mg	44%
Total Carbohydrates		128.4 g	46%
	Dietary Fiber	6.8 g	24%
	Sugars	13.5 g
protein		20.3 g	40%
Vitamin D		0 mcg	0%
Calcium		67.6 mg	5%
Iron		5.1 mg	28%
Potassium		236.5 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 90 cal (13.3%)

Protein: 81 cal (11.8%)

Carbs: 513 cal (74.9%)

About Baked buns

Baked buns are a versatile type of bread roll that originated from European and Asian culinary traditions and are now enjoyed worldwide. Made primarily from flour, water, yeast, sugar, and often milk or butter, baked buns are known for their soft, fluffy interior and golden-brown crust. Their nutritional profile varies based on preparation, but a standard bun contains carbohydrates for energy, moderate protein from flour and milk, and trace amounts of fat. They are also a source of B vitamins, thanks to enriched flour, and may occasionally contain additional nutrients like fiber or seeds, depending on recipes that include whole grains or toppings.

Health Benefits

• Provides an energy boost due to its carbohydrate content, which fuels the body for daily activities.
• Enriched flour often contains B vitamins like thiamine and niacin, which are vital for energy metabolism and nervous system health.
• When made with whole wheat flour, baked buns provide dietary fiber, which supports digestive health and reduces the risk of heart disease.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, eggs (if included)

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, paleo, keto

Selection and Storage

Store baked buns in an airtight container at room temperature for up to 2 days, or freeze for longer preservation. Reheat briefly in the oven or microwave to restore freshness.

Common Questions About Baked buns Nutrition

Are baked buns high in calories?

Baked buns typically contain around 150-200 calories per bun, depending on their size and ingredients. They are relatively calorie-dense due to the refined wheat flour and additional sugar or fats often used in their preparation.

Can I eat baked buns on a keto or low-carb diet?

Baked buns are generally not suitable for keto or low-carb diets since they are typically made with refined wheat flour, which is high in carbohydrates. A standard bun contains approximately 25-30 grams of carbohydrates, far exceeding the daily carb limit for keto diets.

Are baked buns healthy to eat regularly?

Baked buns can be part of a balanced diet if eaten in moderation. However, they often lack significant nutritional benefits beyond energy from carbohydrates and may contribute to weight gain if consumed excessively. Opting for whole-grain variations can provide more fiber and nutrients like B vitamins.

How many baked buns should I eat per serving?

A typical serving size for baked buns is one bun, depending on its size. If paired with protein and vegetables, one bun can suffice for a well-balanced meal, while larger buns or multiple servings could lead to excess calorie and carb intake.

How do baked buns compare to whole-grain or gluten-free buns?

Compared to whole-grain buns, baked buns made with refined flour provide less fiber and fewer nutrients like magnesium or selenium. Gluten-free buns can be lower in protein and often contain alternative flours like rice or almond, making them suitable for those with gluten intolerance but potentially higher in calories.

Data Sources & Scientific References