Baked beans with ground beef

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		705.9 mg	30%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	7.1 g	25%
	Sugars	11.8 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.9 mg	16%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 84 cal (28.6%)

Protein: 70 cal (23.8%)

Carbs: 141 cal (47.7%)

About Baked beans with ground beef

Baked beans with ground beef is a hearty dish popular in American cuisine, often associated with Southern cooking and barbecues. The dish combines protein-rich ground beef with beans cooked in a sweet and savory tomato-based sauce, often flavored with spices, mustard, and brown sugar. Baked beans are a source of complex carbohydrates and dietary fiber, while ground beef provides a high-quality protein source and various essential nutrients. Depending on preparation, the dish offers a balance of macronutrients but may also include added sugars and sodium, which should be considered in a balanced diet.

Health Benefits

• Provides a good source of dietary fiber from beans, supporting digestive health and helping regulate blood sugar levels.
• Rich in protein from ground beef, which supports muscle repair, growth, and satiety.
• Beans contain plant-based iron, a nutrient vital for oxygen transport and energy production in the body.
• Contains B vitamins such as B12 (from beef) and folate (from beans), important for energy metabolism and red blood cell formation.
• Beans are a source of magnesium, which contributes to healthy bone structure and supports nerve function.

Dietary Considerations

Allergens: Contains soy (if soy-based ingredients are used in the sauce), gluten (if using wheat-based sauces or additives)

Suitable for: High-protein diets, balanced diets seeking fiber and protein

Not suitable for: Vegetarian diets, low-sodium diets (due to salt in canned beans or sauce), low-sugar diets (if sauce contains added sugar)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving, and freeze for longer storage, up to 3 months.

Common Questions About Baked beans with ground beef Nutrition

Are baked beans with ground beef high in protein?

Yes, baked beans with ground beef are relatively high in protein. Depending on the recipe, a 1-cup serving typically contains around 15-20 grams of protein, with the ground beef contributing the majority. This makes it a decent option for meeting daily protein needs.

Can I eat baked beans with ground beef on a low-carb or keto diet?

Baked beans with ground beef are not ideal for a keto or low-carb diet due to their high carbohydrate content from the beans and any added sweeteners. A 1-cup serving of baked beans often contains 30-40 grams of carbs, which can quickly exceed the daily carb allowance on these diets.

What are the health benefits or concerns of baked beans with ground beef?

Baked beans with ground beef provide protein, fiber, and important nutrients such as iron and folate. However, they can also be high in sodium, sugar, and fat depending on the ingredients used. Opting for lean ground beef and reducing added sugars can make this dish healthier.

What is the recommended portion size for baked beans with ground beef?

A standard portion size for baked beans with ground beef is about 1 cup, which typically contains around 250-400 calories, depending on ingredients and preparation methods. Pair this dish with a side of vegetables or a salad to balance the meal.

How do baked beans with ground beef compare to plain baked beans?

Compared to plain baked beans, baked beans with ground beef have significantly higher protein and fat content due to the addition of beef. However, they may also have a higher calorie count and saturated fat, especially if regular ground beef is used instead of lean varieties.

Data Sources & Scientific References