1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and bean enchilada
Cheese and Bean Enchiladas are a classic Mexican-inspired dish that combines creamy cheese, protein-packed beans, and a flavorful enchilada sauce, all wrapped inside soft tortillas and baked to perfection. Typically made with black or pinto beans, this dish provides a good source of fiber, which supports digestion and overall gut health. The cheese adds a rich, indulgent flavor and provides calcium for strong bones, though it’s also high in saturated fat. Enchilada sauce, often tomato-based, delivers antioxidants like lycopene and brings a zesty, smoky taste to the dish. While traditional recipes can be calorie-dense due to the cheese and tortillas, lighter versions using whole-grain tortillas and reduced-fat cheese offer a healthier option without sacrificing flavor. Perfect for vegetarians and versatile for customization, Cheese and Bean Enchiladas are a satisfying meal that embodies the hearty, vibrant essence of Mexican cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
