1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bake chicken breast
Baked chicken breast is a versatile dish originating from various cuisines around the world, known for its simplicity and high protein content. Chicken is a globally consumed poultry meat, often a staple in American, Mediterranean, and Asian cuisines. A single, skinless and boneless baked chicken breast typically contains around 165 calories, 31 grams of protein, and minimal fat (approximately 3.6 grams). It is also rich in selenium, phosphorus, and B vitamins such as niacin and B6, which are vital for energy metabolism. Baking is considered a healthier preparation method as it avoids added oils used in frying, preserving the lean profile of chicken breast and keeping calorie counts low.
Health Benefits
- Excellent source of protein (31 grams per 100g), supporting muscle growth and repair.
- Rich in B6 (approximately 0.6 mg per serving), which aids in brain development and immune function.
- High phosphorus content (around 220mg per 100g) supports strong bones and teeth.
- Contains selenium (about 20 mcg per serving), helping maintain thyroid health and antioxidant protection.
Dietary Considerations
Selection and Storage
Store cooked chicken breast in an airtight container in the fridge for up to 3-4 days. Freeze for longer storage, up to 3 months, ensuring it is properly wrapped to avoid freezer burn.
Common Questions About Bake chicken breast Nutrition
Is baked chicken breast high in protein?
Yes, baked chicken breast is an excellent source of protein. A 3-ounce serving contains about 26 grams of protein, making it a great choice for muscle repair and growth. It is also low in fat, especially when you avoid the skin.
Can I eat baked chicken breast on a keto or low-carb diet?
Yes, baked chicken breast is an ideal choice for both keto and low-carb diets. It is naturally carb-free and provides high-quality protein, which can be beneficial for maintaining muscle mass while in ketosis or on reduced-carb plans.
What are the health benefits or concerns of eating baked chicken breast?
Baked chicken breast is a lean protein source that supports muscle development, weight management, and overall health. However, it can be low in iron and vitamin B12 compared to other protein sources like red meat, so a balanced diet is essential to meet all nutritional needs.
What is a healthy portion size for baked chicken breast?
A healthy portion size for baked chicken breast is typically 3 to 4 ounces, which aligns with most dietary guidelines. This portion provides approximately 120-140 calories, 26 grams of protein, and less than 3 grams of fat, making it a nutrient-dense option.
How does baked chicken breast compare to grilled chicken breast?
Baked chicken breast is similar in nutritional content to grilled chicken breast, as both are high in protein and low in fat. Baking may retain slightly more moisture and is less likely to involve harmful compounds (e.g., HCAs) that can form when grilling at high temperatures, making it a slightly healthier cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
