Bakalar
Item Rating: 73/100
One cup of Bakalar is around 238 grams and contains approximately 250 calories, 57 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Bakalar is a traditional salted cod dish, originating from Mediterranean and Balkan cuisines. This delicacy features flaky, white fish that’s been preserved by salting, enhancing its savory flavor. Bakalar is rich in protein and omega-3 fatty acids, making it a healthy choice for those seeking nutritious options. Often prepared with aromatic herbs and olive oil, it can be served in various styles, from stews to salads. While it’s a flavorful treat, be mindful of the sodium content, as the salting process can be quite high. Enjoy the taste of tradition with Bakalar!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 1.9048g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 761.9048mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 56.6667g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.619mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.0%
Protein: 93.0%
Carbs: 0.0%