1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kippefilet
Kipfilet, or chicken breast, is a lean cut of chicken commonly used in cuisines worldwide for its versatility and mild flavor. Originating from domesticated chicken, which has been consumed for thousands of years, kipfilet is especially popular in European, Asian, and American recipes. Nutritionally, it’s an excellent source of high-quality protein (31g per 100g) while being low in fat (3.6g per 100g) and carbohydrates (0g). Chicken breast is a rich source of essential nutrients, such as vitamins B6 and B12, as well as minerals like phosphorus and selenium, contributing to its status as a staple in healthy diets.
Health Benefits
- Promotes muscle growth and repair due to its high-quality protein content (31g per 100g).
- Supports thyroid function and immunity, thanks to its selenium content (16-22 mcg per 100g).
- Boosts energy metabolism and red blood cell production with vitamin B6 and B12.
Dietary Considerations
Selection and Storage
Store raw kipfilet in the refrigerator at 0-4°C and consume within 2-3 days, or freeze it for up to 6 months. Ensure it is thoroughly cooked to an internal temperature of 75°C to eliminate harmful bacteria.
Common Questions About Kippefilet Nutrition
Is kipfilet high in protein?
Yes, kipfilet is very high in protein. A 100-gram serving contains 31 grams of protein, making it an excellent choice for muscle growth and repair, as well as overall dietary protein needs.
Can I eat kipfilet on a keto diet?
Yes, kipfilet is keto-friendly. It contains 0 grams of carbs and only 3.6 grams of fat per 100 grams, making it an excellent protein-rich option for those following a ketogenic diet.
What are the health benefits of eating kipfilet?
Kipfilet is a lean source of protein that supports muscle development and satiety. It is low in calories (165 per 100 grams), fat, and sodium, which makes it suitable for heart-healthy eating plans. However, it should be consumed in moderation if prepared with high-sodium or fatty sauces.
How much kipfilet should I eat per serving?
A standard serving size of kipfilet is typically around 100-150 grams per meal. This provides 31-47 grams of protein, making it an appropriate portion for most adults without exceeding calorie needs.
How does kipfilet compare to other protein sources like red meat or tofu?
Kipfilet is lower in fat and calories compared to many cuts of red meat and higher in protein compared to tofu (which provides around 10 grams of protein per 100 grams). It's ideal for those seeking lean protein without additional carbs or fats, whereas tofu caters to vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
