One cup of Bail puri is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 23.8 grams of fat, and 119.0 grams of carbohydrates.
Bail Puri is a delightful street food originating from India, bursting with vibrant flavors and textures. This savory snack consists of crisp puffed rice, intertwined with a mix of fresh vegetables like onions, tomatoes, and green chilies, all tossed in tangy tamarind and zesty lemon juice. Often garnished with crunchy sev, Bail Puri offers a delightful balance of crunch and softness. While it's a tasty treat, its light ingredients make it a healthier choice compared to heavier snacks, packed with vitamins from the veggies. Enjoy the burst of flavors in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
