Baguette with toppings

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		793.7 mg	34%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (23.9%)

Protein: 76 cal (12.7%)

Carbs: 380 cal (63.5%)

About Baguette with toppings

Baguette with toppings is a versatile dish originating from France, known for its crusty exterior and soft interior. The baguette serves as a base for various toppings such as cheese, vegetables, meats, or spreads, making it a customizable meal or snack. Nutritionally, a baguette primarily provides carbohydrates, along with small amounts of protein and minimal fat. Depending on the toppings, it can be enhanced with nutrients like fiber from vegetables, protein from meats or legumes, and healthy fats from spreads such as avocado or nut butters. Typically, a serving of plain baguette (about 64g) provides 175 calories, 6g protein, 36g carbohydrates, and less than 1g of fat.

Health Benefits

• The carbohydrate content provides a quick source of energy, particularly beneficial for active individuals.
• Toppings like fresh vegetables can offer dietary fiber, which supports digestive health.
• Protein-rich toppings such as lean meats or beans support muscle repair and overall cell function.

Dietary Considerations

Allergens: Contains gluten (from wheat in baguette), dairy (if cheese is used), nuts (if nut-based spreads are used)

Suitable for: Vegetarian (if no meat is used), omnivore

Not suitable for: Gluten-free, low-carb, vegan (if meat or dairy-based toppings are used)

Selection and Storage

Store the baguette in a paper bag at room temperature for up to two days. Reheat or toast before use to restore its crunch. Add toppings just before serving to maintain freshness.

Common Questions About Baguette with toppings Nutrition

How many calories and how much protein does a baguette with toppings have?

A standard 6-inch baguette with basic toppings like cheese and vegetables contains around 350-500 calories and provides approximately 10-14 grams of protein, depending on the choice of toppings. Adding protein-rich ingredients like chicken or salmon can further increase the protein content significantly.

Is a baguette with toppings suitable for a keto or low-carb diet?

No, a traditional baguette is not suitable for a keto or low-carb diet due to its high carbohydrate content, often exceeding 50 grams of carbs per serving. Opt for low-carb breads or lettuce wraps as substitutes if following these diets.

Are there any health benefits or concerns with eating a baguette with toppings?

A baguette with toppings can provide essential nutrients like fiber, vitamins, and minerals if paired with nutrient-dense toppings (e.g., vegetables, lean proteins, and healthy fats). However, traditional baguettes are high in refined carbohydrates, which may lead to spikes in blood sugar if consumed in excess.

What is the recommended serving size for a baguette with toppings?

For balanced nutrition, a 6-inch section of baguette with toppings is generally considered a suitable portion. Be mindful of calorie-dense toppings like cheese and processed meats and pair with plenty of vegetables to keep the meal healthful.

How does a baguette with toppings compare to other sandwich options?

Compared to a whole-grain sandwich or a wrap, a baguette is generally higher in refined carbohydrates and may lack fiber. Choosing whole-grain bread for a sandwich or a wrap can be a more nutritious option, especially for those focusing on steady energy levels and improved digestion.

Data Sources & Scientific References